Summer Nutrition Tips for Youth and Teen Athletes. Conventional wisdom would say summer is the time when kids eat the healthiest and have the lowest risk of.
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Healthy Eating for a Teenage Athlete | Healthy Eating | SF Gate
Description:Asbury Park, New Jersey, United States Nutrition, Family and Kids Tweet For the student-athletes out there, being prepared for your athletic season is not something you can do a few weeks before the season starts. Getting stronger, improving your level of play, and being in top athletic condition is not something you can cram for like an exam. It takes time, hard work, and a consistent effort to be at your best. This means you need to be able to play your sport for a couple hours each day, starting with pre-season practice all the way through until your season ends.