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The abdominal muscles that surround the body's midsection are at work in almost every sex position. A simple plank pose works the entire body, but especially.

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Description:Exercise increases energy, tones muscles, burns fat and improves your mood and self-image. But for more reasons than you may know, exercise can also improve your sex life. For instance, research shows that if you burn as little as additional calories a day about 20 minutes of exercise , you can lower your risk of erectile dysfunction. It will also help you enjoy sex more and be sexually aroused easily. In addition to cardio and strength training, stretching also loosens you up, enabling you to experiment with different positions.

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