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Get Your Best Beach Body Ever In 21 Days
Description:In-Line Skate for 1 Hour or Rest 1. Quadriceps, Hamstrings, Glutes Stand one stride's distance facing away from a stability ball. Place top of right foot and shin on the ball. Bend your left knee 90 degrees in 2 counts keep knee aligned over ankle , then straighten left leg in 2 counts. For an added challenge, hold a 4- to pound medicine ball or dumbbells.