Man looses asshole lifting
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Man's rectum falls out of its place after he played phone games while on the toilet for 30 minutes
9 Feb The man in China went to the hospital after 'a big lump slipped out of his anus'; After examination, doctors said his rectum had lost its.
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Description:Beginner Moves Deadlift Squat Stand with feet wider than hip-width apart, holding a 5-pound dumbbell in each hand at inner thighs. Bend both knees 90 degrees, coming into a squat, lowering weights toward the floor. Do not let your knees go past your toes. Complete 4 sets of 15 reps. Couch Bridge Lie on the floor and place your feet hip-width apart on a couch or bench, knees bent between 70 and 90 degrees. Press into heels and drive hips toward the ceiling.